JimJimJimJim Posted September 14, 2011 Share Posted September 14, 2011 2,000 steps a day is about 1.6 km or 1 mile. 10,000 steps a day is about 8 km or 5 miles. Researcher said that adding 2,000 steps a day improves insulin sensitivity for diabetics. Where current recommendations are for 3,000 steps a day, the researchers have identified the difference 10,000 steps a day would make. Interested? See the full paper for free at: http://www.bmj.com/c....c7249.full.pdf Link to comment Share on other sites More sharing options...
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