If you haven't started resistance training - listen to Dr Snuffy Myers

[JimJimJimJim]

Though specifically aimed at the over-80s (NOT "elderly") this 9 minute online video very clearly explains why you should be doing resistance training.

Personally, I saw my doctor yesterday and got a care plan.

With this comes 5 discount vouchers for exercise physiotherapy sessions from Medicare.

Some health plans may add more discounts to the Medicare discount.

I'm off to UQ to use these in the next few weeks.

Listen to Snuffy. Click here:

http://askdrmyers.wo...cise-aging-pca/

If you are a do-it-yourselfer, you can check out the "Starting Strength" dvd at:

http://aasgaardco.co...ore.php?crn=210

Jim