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Exercise expert: This Friday 26 July 2019: Holly Evans answers your questions. Agenda for our phone-in meeting

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Agenda Friday 26 July 2019

Your questions about exercise and prostate cancer answered by an expert

Thanks to some members of our group, Accredited Exercise Physiologist Holly Evans was able to have men with mets evaluate the exercise software she and other experts are developing. The finished system will help bring exercise expertise to men who, because of health, expense, or location would not have access.

In thanks, Holly has agreed to provide her expertise at our phone-in meeting on Friday.

If you watched my interview with Professor Alicia Morgans on Bones and advanced prostate cancer - Hormone Therapy (ADT) (https://youtu.be/m--bsB_zpns) you may recall that just getting out of bed makes a difference to your bones. 

Holly will start by talking about the benefits of simple movement, then move on to:

  • cardio (where you start to puff, and you increase your heart rate);
  • strength or resistance (where you strain your muscles); and
  • impact (where you bang your bones to strengthen them).

All of these have benefits for ordinary folk. But men with prostate cancer, particularly those on hormone therapy (ADT) can get great benefit. Holly will explain.

Then she will answer your questions.


Any man or partner who wishes to tell their story, update their story, ask a question has the chance here.


You must dial in - we do NOT dial you.

Landline - Anywhere in Australia - 25 cents


Phone numbers and code are only in emails.

Problem? Contact Jim


9:30am - 11:00am Eastern Standard Time (Queensland)
The formal phone-in meeting ends after 90 minutes.
The lines are kept open for up to an hour after that for members to informally chat.

Daylight savings times

Brisbane 9:30am
Sydney, Melbourne, Hobart: 10:30am

Adelaide, 10:00am
Perth 7:30am

Winter times
Brisbane 9:30am
Sydney, Melbourne, Hobart 9:30am

Adelaide 9:00am
Perth 7:30am

Daylight saving ends first Sunday in April Daylight saving starts first Sunday in October



Late starters

Maybe you haven't had access to the agenda or you have late breaking news you would like to share. Tell the chairman here at the beginning of the meeting that you would like to speak, and he will fit you in - probably later, perhaps right now if that suits.

Special expert guest speakers

Holly Evans, Accredited Exercise Physiologist

Roundtable - new stories, updates, questions

Any man who wishes is welcome to contribute here.

Formal end

The Chair will declare the formal part of the teleconference closed at his discretion, perhaps around 11am. The teleconference lines will be kept open until at least 11:30 for anyone who wishes to continue discussions, update his health, or just chat.

Informal chat

Any topic you like - topics we didn't reach, something discussed earlier you wish to comment on, an update on your health, how your new boat is going, moaning about the weather, anything that you wish to say.


This Community does not give medical advice. No members are authorised to give medical advice. Ask your doctor if you hear anything here that you think may be related to your treatment.

Mobile phone warning

The costs of mobile calls are nothing to do with the Advanced Prostate Cancer Support Group or with PCFA. They are between you and your phone provider (Optus, Telstra, Virgin, Vodafone, etc).

If you dial one of the capital city numbers given above from a mobile phone, the cost to you will be the cost on your mobile phone plan. If your plan gives you free, or low cost local calls, and you are in one of these cities, it should be free, or a local call. If your plan gives you free, or local cost national calls that should work too.

Be sure - call your provider, give the number you might be calling, and check the cost for you to call that number.

Speaking time

We want many voices to be heard. If you are a member listed to speak below, the chair will probably expect you to take no more than about 5 minutes on presentation so there is plenty of time for others to respond.

Special Guest Speakers are invited to speak for 10-15 minutes, then field questions.


No noise

House - radio, TV, computer, pets, other phones, conversation Yourself - mute button, or mouthpiece away from mouth
Phone - call waiting off (#43#), Mute button or hang up to leave the room. No mute button? ##4 to mute, ##5 to unmute. Cordless phone - don't carry, put on folded handkerchief to limit reverberation Other calls - Please do NOT use call waiting or another line on the same phone to take another call - members around Australia are left listening to your 'hold' music until you return.

Speaker phone

Please do NOT use a speaker phone, unless you are very good at keeping it Mute, and at lifting and using the hand piece when you wish to join in the conversation.
Mobile phone

You will need enough charge for the length of the call, or take the call with your charger plugged in.
Speak clearly into mouthpiece in ordinary voice.

Say who you are when signing in, and each time you speak.
Listen for the gavel. The Chair may need to interrupt.
It's a meeting of 20 people, not a simple phone conversation. If you are not one of the two people in the particular conversation at the time, keep your mute button down and let others contribute.
Help the secretary by later emailing details for the minutes.

You may hang up and sign in again as many times as necessary. Sometimes we may have to restart the meeting - dial in again. With everyone calling at once you may need to try more than once.

Future phone-in support group meetings

Fourth Friday of each month, except:
January (One week late for Australia Day, making 
2 meetings in February)
December (One week early for Christmas)

Phone-in support group meeting dates 2019

23 August
27 September

25 October

22 November

20 December (one week early for Christmas)

Changes or questions

If you wish to update us about any changes in your health or treatment, or have a question you would like answered or discussed, or you would like to talk about joining a teleconference group, let us know. Then we can put it high on the agenda so it doesn't get lost - just reply to this email, or use Contact Jim on JimJimJimJim.com.

Face-to-a-name meetings

South East Queensland and Northern NSW

Saturday, 2 November 2019

11:00am for lunch at noon


Saturday, 10 August 2019

11:00am for lunch at noon


Need a volunteer to organise a central venue: Contact Jim or Nev

11:00am for lunch at noon

This message has been sent to you because you are a member of the

Australian Advanced Prostate Cancer Support Group.

Visit JimJimJimJim.com and click on Contact Jim if this is a problem.

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I can't make the session. Will it be recorded and available for listening at some point later? Thanks

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Some of our members wish to remain anonymous - for cultural reasons, for business reasons, for relationship reasons ... whatever.

Others would, on some topics, feel inhibited if the session was going to be immortalised.

For those reasons, we do not record.

No promises, but I will record a video on exercise and prostate cancer if I can capture an expert and bring them to my place sometime in the near future.


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Holly is supplying some notes she made while preparing her talk.

We will post them when we can.


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